ESPN Daily

JJ Redick on Mental Health vs. Mental Toughness

Colby Donovan / December 4, 2022

Retired NBA player JJ Redick gives a masterclass on the mental aspect of peak performance. He touches on handling both internal and

Is the 10,000-Hour Rule a Myth We Need to Bust?

Colby Donovan / January 18, 2022

David Epstein examines why the 10,000 hour rule is misleading, the limits of early specialization, and what research actually shows

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